HEALTH

These times can be tough. In the affects of the responses of Covid-19, we are needing to quarantine and social-isolate, this can take a toll on our mental and physical well-being. We have curated some helpful resources for you, consisting of podcasts, videos, and blogs.

MENTAL HEALTH

Click below to download a PDF with some resources & tools we have put together that you may find useful.

 

Also, if you would like to just talk to someone and have a listening ear, we have that option under "coffee & chat", enter in your details & we will get back to you shortly. 

PHYSICAL HEALTH

Your physical health is important, make sure you are moving 30 minutes in a day, 

drinking plenty of water, as well as eating wholesome healthy meals. 

Click below to download a PDF with some resources & tools we have put

together that you may find useful.

 

*Disclaimer: these are only ideas & suggestions. Please talk to a dietician or your doctor for professional advice regarding your exercise and nutritional intake. 

COVID-19 INFO

Click for information from the World Health Organisation. 

HELP LINES

ANTIOCH
COMMUNITY
CHURCH

info@antioch.co.za

J&J Belmont Conference Centre

Belmont Rd, Rosebank, Cape Town, 7700

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