These times can be tough. In the affects of the responses of Covid-19, we are needing to quarantine and social-isolate, this can take a toll on our mental and physical well-being. We have curated some helpful resources for you, consisting of podcasts, videos, and blogs.
Click below to download a PDF with some resources & tools we have put together that you may find useful.
Also, if you would like to just talk to someone and have a listening ear, we have that option under "coffee & chat", enter in your details & we will get back to you shortly.
Your physical health is important, make sure you are moving 30 minutes in a day,
drinking plenty of water, as well as eating wholesome healthy meals.
Click below to download a PDF with some resources & tools we have put
together that you may find useful.
*Disclaimer: these are only ideas & suggestions. Please talk to a dietician or your doctor for professional advice regarding your exercise and nutritional intake.
Click for information from the World Health Organisation.